Antioxidants are natural or synthetic substances that fight free radicals in the body and are able to slow the aging process. The main properties of antioxidants are that they are able to stop the chain reaction of oxidation processes and thereby boosting immunity and preserving youth cells and organs of the human body.
Why free radicals are so dangerous?
Free radicals are hyperactive oxygen-rich compounds that can harm our cells. We are constantly under the influence of free radicals. They are the originators of dangerous diseases such as cancer.
And most importantly – free radicals disrupt DNA molecules provoking a change of genetic information, the emergence of “mutated cells,” destabilizing the function of the immune system, and accelerating the aging process.
Where are free radicals in the human body?
First, they are produced continuously during natural metabolic processes in the body. And also due to the influence of stress and metabolic disorder due to poor nutrition.
Secondly, they appear in the body under the influence of external factors, both natural and anthropogenically influenced by environmental pollution, radiation, increased solar activity, household chemicals, smoking, etc.
Antioxidants are able to neutralize the activity of free radicals and can help the body resist these harmful processes. Now science knows that with increasing age the person in his body accumulates large amounts of free radicals that destroy the body, promote the formation of age-related diseases and accelerate the aging process. Hence the importance of the protective role of antioxidants. Experts strongly recommend regularly including in your diet products with antioxidant properties.
Medicinal properties of plants containing flavonoids
In plants, it has been found about 5,000 flavonoids (huge pantry!) with a wide range of curative actions. Natural antioxidants thanks to their powerful healing properties are able to protect the cells of the vital organs (liver, heart, lungs) from damage by free radicals.
Conclusion
Thus, you can really strengthen the immune system and prevent serious diseases in a simple way – to include regularly in diet foods that have antioxidant properties. Most people do not get enough antioxidants from food, so it is recommended to take supplements containing antioxidants.
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