Balanced nutrition is an integral part of a healthy lifestyle. But food does not always contain the set of vitamins and various useful substances that are necessary for the normal functioning of the body. In addition, pollution of the environment and the predominance of genetically modified food have led to a shortage of nutrients in foods. But experts have found a solution – dietary supplements will help you to fill your daily diet with vitamins and trace elements.
What Are Dietary Supplements
Dietary supplements are natural biologically active substances obtained from vegetable, animal or mineral raw materials. Preparations are made in the form of capsules, tablets, teas, chewing pastilles, powders, syrups, tinctures, balms, creams, etc.
It is important to know that the most popular dietary supplements to keep your body in peak condition include multivitamins and multi-minerals, calcium, omega-3 fatty acids, fish oil, probiotics, B vitamins, and vitamins C, D and E. It is also important to understand that dietary supplements are primarily intended to supplement your diet, And not for the replacement of nutritious food.
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Classification of Dietary Supplements For General Health
Modern dietary supplements, according to the principle of action, are conventionally divided into 3 large groups:
Nutraceuticals. This includes products containing trace elements, enzymes, vitamins, vitamin complexes, polyunsaturated fatty acids, amino acids. Basically, these are the natural components of food. In the body, they can not be stored in reserve, so they should always be in the diet. They are used to correct the chemical composition of food. With the help of nutraceuticals you can adjust the diet and prevent the development of diseases, as well as improve the body.
Parapharmaceuticals. These products, which include organic components of food and medicinal plants, seafood and animal tissue components. These include biogenic amines, caffeine, organic acids, bioflavonoids. The daily dose of such supplements should not exceed the one-time therapeutic dose, determined for them as medicines. Usually, it is at least two times a day.
Probiotics (eubiotics). These products are composed of living beneficial bacteria, helping to restore the natural microflora in the body, mainly in the digestive tract. They are created on the basis of natural microorganisms of the human intestinal tract (bifidobacteria, lactobacilli). They are used to restore the functioning and composition of the intestinal microflora and to limit the multiplication of pathogenic microorganisms. They are often used for auxiliary therapy for dysbacteriosis and for prophylactic purposes.
The Health Benefits of Dietary Supplements
The use of dietary and nutritional supplements allows:
• not to digest harmful substances contained in food;
• cleanse the body, removing fat, cholesterol, triglycerides, slag from the intestine and blood;
• remove from the body salts of heavy metals, toxins, radionuclides;
• prevent a decrease in leukocytes during X-ray therapy;
• improve immunity;
• prevent accumulation of excess weight;
• maintain an energetic tone at a high level, provide a good mood, protect from stress;
• restore the disturbed functions of the body such as normalizing arterial blood pressure, improving sleep, eliminating cardiac arrhythmias, and removing painful joint phenomena.
• nourish the body with everything you need: proteins, fatty acids, essential amino acids, vitamins, microelements;
• provide resistance to radioactive radiation;
• neutralize the impact of factors that destroy health.
How to use General Health Supplements
Before using the product, read the instructions on the packaging and consult your doctor. He will help you to choose the necessary dosage taking into account the state of your health.