Balanced nutrition is an integral part of a healthy lifestyle. However, food does not always contain the set of vitamins and various useful substances that are necessary for the normal functioning of the body. In addition, environmental pollution and the predominance of genetically modified foods can lead to a lack of useful nutrients for the body and weakened immunity.
However, dietitians, like other medical professionals, have found the optimal solution for the general public. The use of high-quality dietary supplements will help you to fill your daily diet with vitamins and trace elements.
What Are Dietary Supplements
Dietary supplements are natural biologically active substances obtained from vegetable, animal, or mineral raw materials. Preparations are made in the form of capsules, tablets, teas, chewing pastilles, powders, syrups, tinctures, balms, creams, etc.
It is important to know that the most popular dietary supplements to keep your body in peak condition include multivitamins and multi-minerals, calcium, omega-3 fatty acids, fish oil, probiotics, B vitamins, and vitamins C, D, and E. It is also important to understand that nutritional supplements are primarily intended as an additional source of nutrients for your diet, and not as a substitute for nutritious foods.
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Classification of Dietary Supplements For General Health
Modern dietary supplements, according to the principle of action, are conventionally divided into 3 large groups:
Nutraceuticals. This group of additives mainly contains trace elements, enzymes, vitamins, vitamin complexes, polyunsaturated fatty acids, and amino acids. These are mainly natural components of food. The body can not accumulate and store these substances, so they should always be in the diet. They are used to adjust the chemical composition of the food. With the help of nutraceuticals, you can adjust the diet and prevent the development of diseases, as well as improve the body.
Parapharmaceuticals. This group includes organic components of food and medicinal plants, seafood, and animal tissue components. These include biogenic amines, caffeine, organic acids, and bioflavonoids. The daily dose of such supplements should not exceed the one-time therapeutic dose, determined for them as medicines. Usually, it is at least two times a day.
Probiotics (eubiotics). This group is composed of living beneficial bacteria, helping to restore the natural microflora in the body, mainly in the digestive tract. These supplements are created taking into account and based on natural microorganisms of the human intestinal tract (bifidobacteria, lactobacilli). They are used to restore the functioning and composition of the intestinal microflora and to limit the multiplication of pathogenic microorganisms. Also, they are often used for auxiliary therapy for dysbacteriosis and for prophylactic purposes.
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The Health Benefits of Dietary Supplements
The use of dietary and nutritional supplements allows:
• not to digest harmful substances contained in food;
• cleanse the body, removing fat, cholesterol, triglycerides, slag from the intestine and blood;
• remove from the body salts of heavy metals, toxins, and radionuclides;
• prevent a decrease in leukocytes during X-ray therapy;
• improve immunity;
• prevent the accumulation of excess weight;
• maintain an energetic tone at a high level, provide a good mood, and protect from stress;
• restore the disturbed functions of the body such as normalizing arterial blood pressure, improving sleep, eliminating cardiac arrhythmias, and removing painful joint phenomena.
• nourish the body with everything you need: proteins, fatty acids, essential amino acids, vitamins, microelements;
• provide resistance to radioactive radiation;
• neutralize the impact of factors that destroy health.
How to use General Health Supplements
Before using the product, read the instructions on the packaging and consult your doctor. He will help you to choose the necessary dosage taking into account the state of your health. Check out a wide range of supplements, capsules, probiotics, and vitamins to support weight loss, build muscle, support your immune system, and optimal detoxification of the body.