Many people want to quit smoking, but they do not succeed. Some repeat the fate of Mark Twain, throwing this bad habit only then to start smoking again after a while. Nicotine addiction is a serious threat to the health of the current and future generations. According to WHO, more than 5 million people die from causes related to tobacco use worldwide every year.
The fact that smoking is bad for health is not known only by the lazy one. And if the smoker does not even know, he will certainly be reminded of this pack of cigarettes, which are shown terrible consequences of smoking. In some countries, cigarette packs even decided to stain with nauseating colors. It would seem that there are a lot of reasons to part with a bad habit.
Nevertheless, every smoker has his own reason, or even a few, why he cannot quit smoking. Someone believes that in this way he relieves stress, someone is afraid of gaining weight, and some even believe that a sharp refusal to smoke is dangerous to health. Whether it’s true or myths, but in any case, the health benefits with complete quitting significantly exceed the hypothetical temporary inconveniences.
There are a huge number of ways to quit smoking, some of them more effective, others less. But doctors recommend choosing the method in which the smoker is most confident and who is most suitable for him. Think which methods are most optimal for you to resist tobacco cravings. Choose the ways that you will follow the path to a healthy, smokeless lifestyle.
Here are these proven ways that can really help get rid of nicotine addiction and to resist tobacco cravings:
And here are a few important tips from experts. One of the main stages in the successful struggle against dependence is a clear plan of action. It is necessary to appoint a day of smoking cessation, to which the smoker is ready to give up nicotine. It is necessary to tell your friends and family about your intentions, ask them to support. If there are smokers among friends and family members, try to offer them to refuse together, so it will be easier. Be sure to get rid of spare packs of cigarettes at work, at home and in the car, and from all ashtrays. Find your “triggers” and find a way to deal with them without the help of a cigarette.
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