Health Benefits of Pumpkin

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Pumpkin is a plump, beautiful orange vegetable and highly nutritious food with juicy pulp and seeds. This vegetable contains proteins, carbohydrates, dietary fiber, pectin, and carotene, there are B vitamins, vitamins A, C, E, K, T. The benefits of pumpkin … Continued

Rules of Good Nutrition

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Every person wants to feel vigorous and healthy so that their body functions properly. To do this, you need to eat right. Currently, there are many different diets aimed at losing weight and improving the body. But no matter how … Continued

The Health Benefits of Pomegranate

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Pomegranate is famous for its unsurpassed taste. In addition to excellent taste, this ruby-red or red-yellow fruit has a lot of useful properties. In addition, it is one of the most beautiful fruits. Pomegranate is called the king of fruits, … Continued