Top 11 Heart-Healthy Foods

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Choose the right heart-healthy foods for your diet. A healthy heart is a key to a long full life without diseases and worries.  Heart rate for adults is about 70 times per minute, thus pumping 5 liters of blood that … Continued

Anti-Ageing Properties of Honey

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Active Honey Benefits Honey has not only a sweet taste but also has numerous benefits and a lot useful properties for our health. It can be used as a natural supplement for general strengthening of the body and the immune system. Has … Continued

Benefits of Anti-Ageing Diet

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How to live longer by changing your diet? Longevity is directly related to a healthy diet because it prevents chronic diseases such as cancer, osteoporosis, heart disease and others that are a major cause of aging. After 40 years, inevitably … Continued