How to understand the phrase “proper nutrition for healthy and youthful-looking skin”? In beauty salons, on the Internet, and on TV, we are promised beauty and youth, and they offer new effective procedures. But do they really work? And are … Continued
Pumpkin is a plump, beautiful orange vegetable and highly nutritious food with juicy pulp and seeds. This vegetable contains proteins, carbohydrates, dietary fiber, pectin, and carotene, there are B vitamins, vitamins A, C, E, K, T. The benefits of pumpkin … Continued
Every person wants to feel vigorous and healthy so that their body functions properly. To do this, you need to eat right. Currently, there are many different diets aimed at losing weight and improving the body. But no matter how … Continued
Poor digestion associated with symptoms such as upset stomach, nausea, heartburn, gas, diarrhea, or constipation can seriously disrupt your life. At the same time, proper and healthy eating is the basis not only for the adequate functioning of the gastrointestinal … Continued
Pomegranate is famous for its unsurpassed taste. In addition to excellent taste, this ruby-red or red-yellow fruit has a lot of useful properties. In addition, it is one of the most beautiful fruits. Pomegranate is called the king of fruits, … Continued
Eating certain foods requires a lot of calories. And many popular diets are based on this principle, the purpose of which is to maintain or reduce body weight. In fact, maintaining weight is just a matter of energy balance. Energy … Continued
The blueberry bush is a flowering branched shrub height from a few centimeters to half a meter. It has creeping rhizomes, oblong-ovate leaves, and small single pink-green flowers. Blueberry fruits (berries) are round or ellipsoidal, up to 8 mm in … Continued