Healthy Lifestyle Basics

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A healthy lifestyle is a person’s behavior and habits that help him maintain and improve his health. Taking care of physical and mental health, a person is able to prevent various diseases, better cope with problems, stress, and enjoy life. … Continued

The Health Benefits of Elderberry

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Black elderberry has pronounced medicinal properties and is one of the most commonly used medicinal plants in the world. Usually used in traditional medicine to treat infections, while in many parts of Europe they used to improve complexion and heal … Continued

How To Maintain A Healthy Immune System

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The immune system (immunity) is a combination of protective mechanisms of the body’s natural defense, which helps to counter and neutralize internal and external threats. Such threats include pathogenic bacteria and microorganisms, viruses, foreign substances, allergic agents. In certain cold … Continued