What are Antioxidants?
Antioxidants are natural or synthetic substances that fight free radicals in the body and are able to slow the aging process. The main properties of antioxidants are that they are able to stop the chain reaction of oxidation processes and thereby boost immunity and preserve the youth cells and organs of the human body.
Why are free radicals so dangerous?
Free radicals are hyperactive oxygen-rich compounds that can harm our cells. We are constantly under the influence of free radicals. They are the originators of dangerous diseases such as cancer.
And most importantly, free radicals disrupt DNA molecules, provoking a change of genetic information, the emergence of “mutated cells,” destabilizing the function of the immune system, and accelerating the aging process.
Where are free radicals in the human body?
First, they are produced continuously during natural metabolic processes in the body. And also due to the influence of stress and metabolic disorders, due to poor nutrition.
Secondly, they appear in the body under the influence of external factors, both natural and anthropogenically influenced by environmental pollution, radiation, increased solar activity, household chemicals, smoking, etc.
What to do, how to help the body?
Antioxidants can neutralize the activity of free radicals and can help the body resist these harmful processes. Now science knows that with increasing age, the person in his body accumulates large amounts of free radicals that destroy the body, promote the formation of age-related diseases, and accelerate the aging process. Hence, the importance of the protective role of antioxidants. Experts strongly recommend regularly including in your diet products with antioxidant properties.
Health Benefits of Antioxidants:
- Prevent the spread of oxidation reactions with the formation of unoxidized elements
- Strengthen the immune system naturally
- Protect cells and organs from damaged tissues
- It has not only a preventive effect but also the ability to slow the formation and development of pathological changes and the aging process.
- Established their ability to eliminate the negative effects of chemo and radiotherapy, contribute to the effective cleaning of the body at the cellular and molecular level, prevent the development of cancer, and strengthen the walls of blood vessels, which is important for the treatment and prevention of cardiovascular diseases.
The Most Well-known Antioxidants:
- Vitamin A or carotenoid is found in carrots, pumpkin, broccoli, sweet potatoes, tomatoes, cabbage, peaches, apricots, and in brightly colored fruits and vegetables.
- Vitamin C – citrus fruit (oranges, lemons, etc.), apples, green peppers, broccoli, herbs (parsley, dill, lettuce), strawberries, and tomatoes.
- Vitamin E is found in nuts, whole grains, vegetable oil, liver, and olives.
- Selenium, magnesium in fish, shellfish, red meat (lamb, beef), eggs, chicken, and garlic.
- Flavonoids – natural substances found in soy, red wine, red grapes, pomegranates, cranberries, and green tea.
Medicinal properties of plants containing flavonoids
Medicinal properties of plants have long been known to mankind, and in medical practice, always used water extracts of bark, leaves, flowers, and roots. Modern science has summed up scientific justification under traditional methods of treatment. Furthermore shown that many plants, fruits, and vegetables contain biologically active substances, flavonoids, that, by participating in the process of biochemical interactions, can give their electrons and bind free radicals and do not become aggressive molecules.
In plants, it has been found about 5,000 flavonoids have been found (a huge pantry!) with a wide range of curative actions. Natural antioxidants, thanks to their powerful healing properties, can protect the cells of the vital organs (liver, heart, lungs) from damage by free radicals.
Conclusion
Thus, you can really strengthen the immune system and simply prevent serious diseases by including regularly in the diet foods that have antioxidant properties. Most people do not get enough antioxidants from food, so it is recommended to take supplements containing antioxidants.
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