There is a simple and free way to keep yourself in good physical shape while delaying the onset of old age and disease. This is a run which prolongs your longevity. You can run at a convenient time, early in … Continued
Eating certain foods requires a lot of calories. And many popular diets are based on this principle, the purpose of which is to maintain or reduce body weight. In fact, maintaining weight is just a matter of energy balance. Energy … Continued
Do I need to lose weight in old age? The answer to this question must be affirmative. Maintaining a healthy weight is a worthy goal at any age. Of course, the motivation for weight correction in old years will be … Continued
The effect of elementary morning classes is comparable to the effect that drugs have to reduce pressure. Scientists have already found many ways to lower blood pressure without drugs. Certain exercises, implants and even light therapy help in this. Is … Continued
Even people over 50, who have never played sports all the time, can easily catch up and prolong their lives. Aging of the heart is a reversible process, scientists said. They have developed a set of exercises for middle-aged people. These … Continued
The blueberry bush is a flowering branched shrub height from a few centimeters to half a meter. It has creeping rhizomes, oblong-ovate leaves, and small single pink-green flowers. Blueberry fruits (berries) are round or ellipsoidal, up to 8 mm in diameter, … Continued
Hardly anyone would argue with the fact that strawberries occupy a leading position among all the berries. Stunning taste, unique and alluring aroma, refreshing notes of aftertaste and a fantastic view of strawberries do not allow even the most notorious … Continued