It is known that the well-being of a person, his health, appearance are directly affected by natural hormones produced by the body. One of these hormones is somatotropin. It is also called growth hormone (GH), or human growth hormone (HGH). … Continued
There is a simple and free way to keep yourself in good physical shape while delaying the onset of old age and disease. This is a run which prolongs your longevity. You can run at a convenient time, early in … Continued
Eating certain foods requires a lot of calories. And many popular diets are based on this principle, the purpose of which is to maintain or reduce body weight. In fact, maintaining weight is just a matter of energy balance. Energy … Continued
Do I need to lose weight in old age? The answer to this question must be affirmative. Maintaining a healthy weight is a worthy goal at any age. Of course, the motivation for weight correction in old years will be … Continued
The effect of elementary morning classes is comparable to the effect that drugs have to reduce pressure. Scientists have already found many ways to lower blood pressure without drugs. Certain exercises, implants and even light therapy help in this. Is … Continued