In today’s fast-paced, technology-driven world, many of us find ourselves spending prolonged periods sitting at desks, in front of screens, or in cars. This sedentary lifestyle has become a norm for a significant portion of the population. While the conveniences … Continued
The sun is both a friend and an enemy of man, here such a concept as a measure comes to the fore. You should not constantly avoid the sun, but you also need to expose your body to it in … Continued
Ashwagandha is an incredibly beneficial herb that has been used in India, Asia, and Africa for many years. It has a complex effect on the body, strengthens health, improves well-being. It tones up mental and physical activity and serves as … Continued
Autophagy is a vital process in which cells independently “clean out” unnecessary or damaged components. Literally “Auto” means self, and “phages” means to eat. Thus, this term means – “self-eating”. Or, somewhat differently, it is called “self-devouring”. Scientists associate it … Continued
A healthy lifestyle is a person’s behavior and habits that help him maintain and improve his health. Taking care of physical and mental health, a person is able to prevent various diseases, better cope with problems, and stress, and enjoy … Continued
Poor digestion associated with symptoms such as upset stomach, nausea, heartburn, gas, diarrhea, or constipation can seriously disrupt your life. At the same time, proper and healthy eating is the basis not only for the adequate functioning of the gastrointestinal … Continued
Currently, thanks to the Internet, the number of requests to search for information related to medical topics is increasing. Statistics show that 71% of Internet users from the United States and 70% from European countries searched at least once a … Continued