Hardly anyone would argue with the fact that strawberries occupy a leading position among all the berries. Stunning taste, unique and alluring aroma, refreshing notes of aftertaste and a fantastic view of strawberries do not allow even the most notorious gourmet to resist it.
Strawberries, in addition to their excellent taste, have a mass of healing properties. Modern nutritionists respect this beautiful berry for its ability to regulate metabolism. In cooking, cooks use her amazing flavors in cooking new dishes and desserts.
Strawberry is eaten for dessert with sugar or whipped cream. It is put in ice cream and fruit salads. Berries are also used to make jams and compotes, mousses, souffles, and chocolate. They make open pies with it, make compotes and jam.
In addition, various cosmetic products for the face skin, and body care are produced from these little red fruits.
Strawberries are a delicious and healthy product. It is recommended to use it fresh, as an excellent healing agent and as a source of many useful substances. According to researchers, the most useful in terms of nutritional value is the dark berry – it has more vitamins and antioxidants, minerals, while its size does not matter.
Berries have a rich vitamin-mineralized composition which includes:
vitamins C, A, E, H, group B (B1, B2, B5, B6, B9), niacin;
macronutrients (phosphorus, potassium, magnesium, calcium, sodium);
trace elements (iron, manganese, copper, iodine, zinc, fluorine, chromium);
carbohydrates (sucrose, glucose, fructose, dextrins, and starch);
a rich set of amino acids (arginine, glycine, tryptophan, alanine, lysine, etc.).
Such a rich vitamin-mineral composition determines the benefits of this berry. And if you take into account the time that the calorie content of strawberries is only 34 calories per 100g, it becomes clear why garden strawberries are so popular with those who want to lose weight.
Soft fibers of fiber which are a lot in the pulp of strawberries remove toxins from the intestines, stimulate peristalsis, and lower cholesterol.
The content of organic acids (malic, citric), fruit sugars, vitamins, and trace elements allows the use of berry in clinical nutrition. The strawberry pulp contains the optimal doses of ascorbic acid, which are inferior in volume only to black currants.
In combination with vitamins A and E, ascorbic acid provides a pronounced antioxidant effect and prevents the development of free radicals that trigger the mechanisms of aging. In addition, strawberries are rich in iron, which helps transport hemoglobin to the blood cells and prevents the development of anemia.
Folic acid, contained in strawberries, is necessary and indispensable for the development of the female body, and for the health and beauty of women. This is especially necessary during pregnancy for the full development and formation of the fetus.
Health Benefits of Eating Strawberries
Consuming berries can help prevent many chronic diseases. Strawberries have properties that may surprise you. For example, it is good for heart health and control of blood sugar levels, helps prevent cancer, and fights wrinkles. Below are 10 main health benefits that strawberries offer, because which you should add to your diet.
The immune system is a protective barrier against the entry of dangerous germs into your body. It is known that, unlike animal mammals, the human body does not produce vitamins in a natural way. Therefore, it is very important to get the daily rate of the vitamin from the consumed products. Strawberries contain a lot of vitamin C, a powerful antioxidant that strengthens the immune system. Eating only eight berries (80 g) daily will keep your immunity high.
Supports Eye Health and Eyesight
Three servings of strawberries per day help reduce the risk of retinal macular degeneration, which is one of the common causes of vision loss in adulthood. The antioxidant properties of the berries also help prevent the occurrence of cataracts. This is a clouding of the lens that can lead to blindness. And vitamins C and B help to strengthen the cornea of the eyes and retina, and protect the eyes from harmful UV radiation.
Helps Prevent Cancer
Vitamin C is one of the antioxidants that can help prevent cancer since a healthy immune system is the best defense. In addition, ellagic acid was found in these berries, which is able to inhibit the growth of cancer cells. It also contains antioxidants such as lutein and zeathancins, which absorb free radicals and can neutralize the negative effects on the body’s cells.
Fights Wrinkles and Improves Skin
Age inexorably reduces the amount of collagen in the body. Vitamin C contained in strawberries stimulates the production of collagen, which improves the elasticity and firmness of the skin. In addition to vitamin C, ellagic acid helps in the fight against wrinkles. This substance prevents the destruction of collagen and the occurrence of inflammation that provoke the appearance of wrinkles due to prolonged exposure of the skin to ultraviolet rays.
Supports Heart Health
Diseases of the cardiovascular system are probably one of the main causes of death. But fortunately, strawberries can help reduce bad cholesterol and maintain heart health. Ellagic acid, fiber, and phytochemicals help to neutralize the effects of low-density lipoprotein (LDL). Eating 3 cups of fresh strawberries a day for two weeks may lower the level of bad cholesterol that clogs arteries.
In addition, potassium and magnesium from the berries strengthen the cardiovascular system and protect against hypertension. Strawberries stimulate the formation of hemoglobin and red blood cells. Cobalt, iron, copper, and molybdenum contained in it are indispensable sources of blood formation.
Antioxidants and phytochemicals found in strawberries can also help reduce inflammatory diseases. These diseases can cause arthritis, and inflammation of the joints, and also lead to heart disease. The results of the study showed that those who eat at least 15 berries per week are less likely to have elevated levels of C-reactive protein (CRP), which signals the presence of inflammation in the body.
Improves Brain Function
Cognitive functions of the brain deteriorate with age. Research has shown that regular consumption of strawberries delays cognitive aging by 2.5-3 years and prevents dementia in old age. Iodine, phytochemicals, and vitamin C support the normal functioning of the nervous system. Potassium increases blood flow to the brain.
Improves the Functioning of the Digestive Tract
Strawberries contain fiber and pectin compounds that improve intestinal motility and, without medication, help to cope with atonic constipation. Fiber normalizes digestion and clears the gastrointestinal tract. All this helps to solve problems with constipation.
Helps control weight and diabetes
Strawberries have a low sugar content and no fat, which makes this berry a great snack for people on a diet. Moreover, in 100 grams of the product only 33 calories. In addition, strawberries have a low glycemic index (40). This means that despite the sweet taste, a delicacy treat can be recommended even for patients with diabetes. Berry is useful to anyone who wants to control weight and keep the body fit.
Scientists say that the inclusion of strawberries in the daily menu increases the effectiveness of weight loss by 24%. Provided that a person chooses healthy meals, eats balanced and rational. For the effect of weight loss, you need to thank the substance anthocyanin, which has fat-burning properties.
Helps to Get Pregnant and Supports Pregnancy
Folic acid is recommended for pregnant women or women trying to become pregnant. A serving of strawberries contains 21 micrograms of folic acid. In the early stages of pregnancy, it helps in the development of the brain, spinal cord, and fetal skull.
One cup of berries contains 30% of the daily requirement of magnesium. For women, this fact is beneficial in that magnesium helps relieve the symptoms of PMS by relaxing smooth muscles and thereby reducing pain. Having a diuretic effect, it reduces puffiness.
Increases Sexual Desire and Fertility
Strawberries can be called natural “Viagra” due to the high content of zinc. This is a really powerful natural aphrodisiac. It increases sexual desire and increases sexual activity in men and the fertility period in women.
Side Effects and Safety
Specific precautions and warnings that must be followed:
Allergy. Strawberries can cause skin reactions, as these red berries are a strong allergen. People who are prone to allergies may develop rashes, redness, and itching;
Pregnancy. During pregnancy, doctors do not recommend consuming these berries in large quantities to reduce the risk of allergic reactions in the fetus;
Gastrointestinal tract diseases. Strawberries should not be used for exacerbations of peptic ulcers, gastritis, and other diseases of the gastrointestinal tract.