Choose the right heart-healthy foods for your diet. A healthy heart is a key to a long full life without diseases and worries. Heart rate for adults is about 70 times per minute, thus pumping 5 liters of blood that … Continued
According to the researchers, many people are under the age of forty years are experiencing the peak of intellectual effort (to build a career, you need to always be on our toes and all the time and stay in the … Continued
Why at a young age can eat in one sitting half a cake or a lot of pies, and not worry about the extra pounds? And why are people over 40 years of this cannot afford? The reason is that with … Continued
It is not a secret that what we eat is reflected not only in the appearance of the figure of our body but also on the state of our skin. This applies not only to food but also to the … Continued
Sooner or later, every woman is faced with the appearance of first wrinkles and fine lines around the eyes. The main reason for the appearance of wrinkles on the skin is the insufficient production by the body of collagen – … Continued
The use of honey in cosmetics is known since ancient times, as this product has strong antioxidant properties and is an excellent source of enzymes, vitamins, minerals, and amino acids. These substances reduce inflammation and promote the regeneration of cells, … Continued
Yoga is an ancient doctrine and was created to cleanse and strengthen the body, as well as finding inner peace and balance. Yoga poses are a special way of life, that helps to find harmony and perfect physical health, preserve … Continued