Pomegranate is famous for its unsurpassed taste. In addition to excellent taste, this ruby-red or red-yellow fruit has a lot of useful properties. In addition, it is one of the most beautiful fruits. Pomegranate is called the king of fruits, this is due to the fact that the composition of the fruits contains many vitamins, minerals, antioxidants, and substances, the benefits of which are undeniable for the human body. The antioxidants in pomegranates are three times more active than that of green tea and red wine. For health purposes, this beautiful delicious fetus is recommended for people of all age groups.
The chemical composition of pomegranate is very diverse. This fruit is rich in vitamins, minerals, micronutrients, amino acids, organic substances, tannins, and essential oils and other biologically active compounds. All these substances, in combination and separately, are useful and necessary for the normal functioning of the body, healing and strengthening it.
Nutritional value and calorie content
Pomegranate is a low-calorie diet product, the use of which will not increase body weight. In 100 g of pulp, only 83 kilocalories are present. At the same time, carbohydrates are represented in the amount of 18.7 g, proteins – only 1.67 g, and even less contains fat – only 1.17 g.
In addition, the composition of this red fruit includes a complex of vital components, such as:
- potassium – supports the normal activity of the cardiovascular system, stabilizes blood pressure.
- phosphorus – affects the state of bone tissue, teeth, participates in metabolism;
- magnesium – inhibits the manifestation of various types of allergies, optimizes the central nervous system;
- iron – is an integral part of hemoglobin, prevents the development of anemia;
- calcium – essential for bone formation and tooth formation;
- phosphorus – together with calcium gives strength to bones and teeth, participates in metabolism.
Phenolic compounds and anthocyanins are present in the fetus. The former is necessary to enhance immunity, and the latter gives the fruit its characteristic red-ruby color. In total, the composition of this product includes 15 amino acids, most of them are indispensable for the human body.
This red fetus contains the following vitamins:
- C – is a powerful antioxidant, helps strengthen the immune system and nervous system, participates in hematopoiesis;
- E -slows down aging, improves sexual function, is a powerful antioxidant;
- P – increases the elasticity of blood vessels;
- B5 – ensures the normal functioning of internal organs, promotes the absorption of other vitamins;
- B6 – starts protein metabolism, prevents stress and depression;
- B12 – promotes the formation of new blood cells and tissue regeneration, prevents memory loss.
The Main Нealing and Nutritional Benefits of Pomegranates
Pomegranate is famous not only for its pleasant taste but also for a number of useful properties. Due to this, it is often used for medicinal purposes. Having this delicious fruit in your daily diet helps maintain immunity. The health benefits are provided not only by the pulp, but also by the peel, seeds, and partitions of the pomegranate. Its most pronounced beneficial properties include the following:
- anti-inflammatory effect;
- strengthening of blood vessels;
- protection against viruses and infections;
- improving blood composition by increasing hemoglobin;
- regulation of the thyroid gland;
- prevention of dysentery and tuberculosis;
- strengthening immunity;
- a decrease in blood pressure;
- cleansing the body of radioactive substances and toxins;
- normalization of bowel function.
Pomegranate has always been considered a healing fetus. Modern research fully confirms the powerful medicinal properties of this product. Pomegranate contains many phytochemical biologically active substances, including such valuable as:
- ellagic acid, which protects the heart and reduces inflammation;
- punicalagin and punicic acid – are two powerful antioxidants that are responsible for great of the health benefits of pomegranate;
- pedunculagine, which improves metabolism and protects against glaucoma;
- quercetin – a powerful antioxidant with anti-inflammatory properties;
- a routine that improves blood circulation and protects against blood clots.
Thanks to such a rich composition of nutrients, this red fruit has a pronounced anti-inflammatory and antibacterial effect. It can also be used for the prevention and treatment of heart disease, gums, periodontal disease. Pomegranates are often included in clinical nutrition for depression, obesity, asthma, osteoporosis, various skin diseases, and Alzheimer’s disease.
Another valuable property of pomegranate is its ability to remove radioactive substances and any other toxins from the body and eliminate their harm. This is the benefit of pomegranate to maintain a healthy liver.
What is Useful Pomegranate for Men
The pomegranate contains all the necessary vitamins and minerals that are needed to maintain men’s health.
Vitamin C has antioxidant properties and is involved in the formation of dopamine. This hormone is responsible for sex drive in a man.
Vitamin E is necessary for the normal functioning of the endocrine glands, which activate the production of the male sex hormone – testosterone.
B vitamins are actively involved in metabolic processes, and they also maintain the tone of peripheral vessels.
Zinc is involved in the formation of testosterone, and also reduces the concentration of aromatase in the blood, which reduces potency. Due to this, sperm quality improves and sperm motility increases.
Pomegranate is recommended to be used to prevent the development of prostate diseases, including prostate cancer. Also, the benefits of pomegranate for men is to improve the condition of blood vessels, which in turn minimizes the risk of impotence.
Also, this red fetus can be used in the complex treatment of erectile dysfunction. According to research by American scientists, it was proved that it is able to have a healing effect in mild or moderate stages of impotence.
Why Pomegranates are Useful for Women
Women are advised to use pomegranate, especially during menopause when the production of female hormones drops sharply. Due to the content of the plant hormone estrogen in the fruit seeds, it is easier for a woman to endure the menopause and depression that often accompany her. She will stay healthy and feel young. In addition, the ellagic acid contained in fruit is able to prevent the development of breast cancer.
The benefits of pomegranate during pregnancy
Pomegranate for pregnant women is very useful. It boosts immunity and strengthens the body. This delicious fruit up for the lack of iron in the blood of pregnant women. This is necessary for such a difficult period for the body since many women are diagnosed with anemia.
Pomegranate copes with toxicosis because it stimulates the digestive system and improves appetite. Fruit quenches thirst well and also acts as a diuretic eliminating edema in pregnant women. However, care must be taken and eat no more than one fetus per day. Pregnant women should not eat this fruit for gastritis and allergies. With constipation or low blood pressure, it is better not to eat.
Pomegranate juice contains ellagitannins, punicalagin, luteolin, and assorted polyphenols. These are the substances that protect DNA from mutations, block the growth of malignant neoplasms at different stages As a result of the studies, it was found that regular use of fruit can help fight cancer of the prostate, breast, colon, and lung.
In previous years and at present, scientists are conducting research to determine how pomegranate extract can prevent certain types of cancer. It was found that the high content of antioxidants and anti-inflammatory substances in pomegranate juice helps to slow the growth of cancer cells. So far, these are preliminary but encouraging results.
Pomegranate Keeps Youth
According to a study by scientists at several research centers, pomegranate can inhibit the development of Alzheimer’s disease. This is possible due to the high content of the antioxidants punicalagin in the garnet. It is established that pomegranate juice of high concentration by 3.4% consists of punicalagin, which, in turn, contributes to the reduction of inflammatory processes in the brain and slows the development of age-related dementia.
The regular use of such juice helps in the processes of skin regeneration, reduces the number of unwanted wrinkles caused by UV, prevents the formation of age spots, and slows down the aging process. In addition, pomegranate extract is widely used in medical practice as an anti-age supplement.
How to Choose the Ripe, Juicy and Sweet Pomegranate
When buying a pomegranate, many, first of all, pay attention to the appearance of the fruit. Deep red fruit is more popular. It is known that the color of the peel depends on the variety of fruit. There are varieties of pomegranates that remain pink even after full ripening. The skin should be free of dents and spots, and dry to the touch, grains are palpated. It is also necessary to pay attention to the weight of the fetus. Ripe and juicy pomegranate should be large and weighty for its size. It is obvious that in fact, it is not difficult to choose a juicy, tasty and healthy pomegranate filled with valuable substances.