Many people are concerned about premature ageing and want to look younger and live as long as possible. Men and women want to have a young and fresh look of the face, slender, athletic figure. The really attractive, neat appearance of a person is important. If you look good, you feel confident and vice versa.
The modern anti-aging industry offers a variety of effective products to slow aging. But do not forget that first and foremost the right lifestyle, healthy habits, a balanced diet, regular exercise can really help you stay young longer naturally.
Here are some guidelines to help you look younger than your years.
Make exercise part of your daily lifestyle. The exercises improve blood circulation and thus increase the supply of nutrients and oxygen to your skin. This aids in the production of collagen promotes the growth of new cells. Your skin is refreshed and becomes more radiant.
Exercise improves your overall health, helps reduce stress, and normalizes the function of the cardiovascular system, improves blood flow to the brain, improves metabolism.
Also, exercise helps you sleep better, and therefore naturally increases the production of your own HGH (or human growth hormones). The greatest amount of growth hormone is produced during sleep.
The right combination of anaerobic and aerobic exercise will help you increase your muscle mass, get rid of ugly fat, and remove toxins from the body. The best option – moderate running, walking, swimming, cycling is the key to good health, vitality, and health.
At a time when you get older fitness improves overall health, protects the heart from problems. In addition, fitness helps you get a slim beautiful youthful body.
Managing your stress
Everyone has stress in their lives. Most people do not realize how harmful stress is to the body. Studies have shown that mental stress increases the speed of the aging process.
Chronic stress increases blood pressure, memory, and weakens the immune system, violates sex life, premature aging brain. Stress also triggers diseases such as diabetes, asthma, ulcers, hypertension, atherosclerosis and obesity, stroke, and heart attack.
It is important to learn to manage this process. Rest, good sleep, exercise, yoga workouts, deep breath, and meditation can reduce stress, increase the percentage of oxygen in the blood and improve blood flow velocity, as well as improve energy levels.
It may sound too good to be true, but being positive about everything is the best way to stay young for longer.
Follow a healthy diet
To slow down the aging process and improve the vital functions of the body, you need to keep a balanced diet, in which the main foods are fruits and vegetables. Limit intake of red meat, stick to seafood. Do not eat white bread, preferably whole grain products.
Vegetables and fruits provide the body with minerals, vital antioxidants, and vitamins. Antioxidants remove toxins from the body and fight free radicals, which are contributing factors to the emergence of age-related diseases. A healthy diet will help improve overall well-being and provide a lot of energy.
Eat foods that contain good fats
Not all fatty foods are the same. How often do women forget about this! In the hope of losing weight and becoming slimmer, they refuse all fat. And yet, it’s absolutely not worth doing. Omega-3 fatty acids – valuable components of fatty foods, are very important for the normal functioning of organs and systems. Their timely entry into the body helps prevent visible signs of aging, improve well-being and increase vitality.
Omega-3 fatty acids reduce inflammation in the body, give energy, help to maintain the health and beauty of the skin. To stay young and beautiful longer, consume more wholesome fatty foods. Enter into the daily menu at least one source of Omega-3 fatty acids – walnuts, seeds, salmon and other fatty fish, fish oil.
Drink lots of water
A person is known to consist of 80% water. Water regulates many processes in the body, is involved in metabolism, and removes toxins. The disadvantage of liquid leads to the loss of skin elasticity.
Drink about two to three liters of water a day to improve cell renewal and structural condition of the skin, as well as to maintain normal body functions as a whole. Especially effective consumption of thawed structured water containing the required amount of trace elements and minerals.
Adequate hydration of the body is an important condition for preserving youth and beauty. Drink meltwater regularly, which has unique properties. Meltwater has an amazing ability to accelerate biological processes, restore the body’s cells and thereby rejuvenate them.
Get structured water easily at home from melted ice in accordance with certain rules.
Get enough sleep
Sleep is vital for the proper functioning of your body. Sleep is a substantially free remedy to repair and restore the body.
Found that in the period of 6-8 hours of sleep a night in the body begins to occur many recovery processes. The body produces more growth hormones that retain the skin elastic and resilient and prevent the formation of wrinkles
Go to bed at least an hour before midnight if you want to look younger naturally. Such sleep beneficial effect on the preservation of your healthy youthful condition.
Lack of sleep raises blood pressure, lowers immunity, reduces mental function, contributes to the formation of eye bags, puffiness as well as premature aging skin.
Enjoy sex on a regular basis
According to British researchers, active sex life contributes to increasing life expectancy. Sex in old age helps to look younger and maybe the key to the maintenance and preservation of youth.
According to the findings of researchers, regular sex improves the state of the cardiovascular system and strengthens the immune system. Sensual games in bed rejuvenate at any age, they increase a person’s self-esteem, reduce stress and anxiety. This is due to the fact that during sex releases endorphins, which are natural analgesics and a sort of ” happiness hormones “.
If you experience orgasm during intercourse, you get all the benefits of the hormone oxytocin. According to research, the risk of death is reduced by fifty percent for those who regularly have an orgasm. It also helps men reduce their risk of prostate cancer. In addition, studies have shown that partners in happy relationships tend to live longer.
When people have sex regularly are in a better mood, more energy. They are stronger, more productive at work, eat better, and play more sports. They are just happier.
You can look a few years younger, if you get rid of excess weight. Overweight acts as an additional load on the spine and internal organs, which increases the risk of a large number of commodities.
If you are overweight and worried about how to look younger, then first of all lose weight. Get rid of excess weight, and you will feel much better. Every extra 5 kg visually adds about 5 years of age, so that, dropping 10 kg, you can look younger by 10 years.
Slight suntan gives the skin a healthy and radiant look. But do not get carried away, because excessive sun exposure causes premature skin aging: loss of elasticity, sagging, wrinkles, age spots. Also raises the risk for skin cancer.
Use sunscreen to reduce the risk of all types of skin cancer, including the most dangerous – melanoma. It also helps to slow down the aging process of the skin by four and a half years. It is necessary to use special creams with a high degree of protection. Apply sunscreen before heading to the beach, and after-sun moisturizer.
Moderate consumption of red wine
Moderate consumption of wine reduces the risk of cardiovascular diseases. According to researchers, the life expectancy of men who consume wine is five years longer than those who do not drink alcoholic beverages. Red wine contains antioxidants that can increase longevity and reduce stress.
Limit alcohol intake
Do not drink too much alcohol. Alcohol causes wrinkles because your face swells up the next morning after drinking, and for some time the skin is stretched. This swelling of the face and the subsequent reduction of facial skin may contribute to the formation of wrinkles.
Get a dose of adrenaline
Nothing will make you feel younger than a dose of adrenaline. Maybe you want to jump with a parachute, or maybe you are ready to climb a skyscraper – whatever it is, these hormones will surely make you feel full of life and youth. Most importantly, be careful!
Drink green tea
This drink will not only allow you to feel youthful but also prevent many diseases.
You don’t have to go back to school, but why not attend some class on a topic that interests you. Learning something new will not only give your brain a boost, but it will also make you feel much younger.
Take regular walks
Even a 10-minute walk can fill you with the energy you need. So take short walks as often as possible throughout the day.
Keep track of your gut health
By consuming sauerkraut, pickles, yogurt, and a variety of probiotics, you can help the “good” bacteria in your gut fight inflammation and keep you healthy and youthful.
Pamper yourself with a massage
Like facials, massage is incredibly important to your well-being. The massage helps to relax and revitalize the muscles. When you leave the spa after your massage, you will feel twice as young – and that’s a fact.
Give up bad habits
Smoking and drinking too much alcohol are really bad for your health. By giving up bad habits and allowing your body to return to normal, you will extend your life and be a better version of yourself. If you smoke, you always look older. You have yellow teeth and nails. Smoking also reduces the tone of the small blood vessels under the skin, which increases the formation of wrinkles due to oxygen deficiency.
Work on your posture
Exercise, do specific posture exercises, or even just keep an eye on your body position as you sit. All this will improve your posture and give you health and youth.