Feel better and younger, a desire of living a great long and healthy life – is not it the dream of all the elderly? And all this – no magic elixir miracle expensive drugs and anti-aging cosmetic surgery. To feel vigorous and healthy at any age, you need to actually quite different. It is well known that older people who feel younger than their actual age may actually live longer.
Do not be discouraged
To cease to feel your biological age is a very important positive emotional state. According to psychologists, many positive-minded people look better and feel younger. Statistics only confirms these words: among the oldest – the majority of optimists who believe in a bright future and not get upset over nothing.
Regularly practicing yoga
Do yoga exercises every day, if you want to improve your health to feel younger as long as possible. Yoga is particularly effective for anti-aging, as the doctors say because many of the poses require balancing, which stimulates blood circulation in the brain. Doctors recommend yoga to anyone who wants to keep the memory for a long time, energy, or just healthy aging in general.
Take supplements of fish oil
Omega-3 fatty acids DHA and EPA in fish oil are one of the best ways to stop all kinds of physical and mental decline and deterioration. Experts believe that these supplements prevent aging at the cellular level. You need 3 grams per day of fish oil. One recent study found that omega-3 fatty acid fish oil prevents DNA from damage. Consumer Reports tests show that supplements do not contain significant amounts of mercury – the danger of the fish itself.
Natural anti-aging supplements
As In addition to the main diet, use natural anti-aging supplements to improve skin conditions and support overall health. Such supplements from high-quality brands can help alleviate age-related problems and reduce the visible signs of aging.
Do the exercises with weight lifting
Strength training “builds” strong muscles – one of the best ways to prevent weight gain in later stages of life. Studies suggest that an increase in muscle mass will burn fat, the easier the weight reduction – no reduction in calories. It is also a key way to prevent osteoporosis. Studies suggest that resistance training actually stimulates bone remineralization.
Exercise and Physical Fitness
Regular physical and mental exercise can help you extend your life. The simple exercises in the morning will help to fill your body with the necessary vitality for the whole day. Regularly visit the swimming pool and fitness club. Only two classes per week will be enough to soon not only result in good physical shape body but also to “rejuvenate” the soul. Just do not forget that after 50 years, all of the exercises are best done under the supervision of an instructor as an excessive load may have a negative impact on health.
Feel more energetic
Check the thyroid gland which regulates the metabolism of the entire system in the body. Therefore, when the thyroid gland starts to malfunction, the result can be weight gain, loss of energy and libido, depression. The most common test uses TSH analysis, but if your results are normal, you can also request a T4 test, which some experts believe more sensitive and accurate.
Reduce the consumption of alcohol
This is the reason that drinkers look much older than they really are: alcohol is classified as a neurotoxin, and it has an effect on oxidative tissues of the body, damaging cells. Over time, excessive alcohol consumption causes weight gain and loss of memory, increases the risk of developing diabetes, and leads to rosacea, broken capillaries of the skin. It also gives a swollen appearance of the face. Men should limit themselves to using no more than two drinks a day, women can drink one drink or less. One drink classified as 150 ml – much less than the typical wine glass.
Good night’s sleep
Good healthy sleep is an important factor in increasing longevity. Sleep is not only rest. During sleep, there are restorative processes in the organs and tissues of the body. If you are faced with a total mental and physical sluggishness and do not understand why this happens, it is likely that you have a sleep disorder and you do not know about it, experts say.
Many problems with sleep, including sleep apnea, restless leg syndrome, teeth grinding, as well as other problems with breathing and swallowing, may prevent you from entering into a deep, regenerative phase of REM-sleep. The sleep specialist can determine the reasons that cause sleep problems. Treatment of the underlying cause may allow you to re-experience the regenerative properties of deep sleep.
After forty years, try to adhere to the principles of healthy eating. A few simple rules, developed by nutritionists, must be present in your life. Start each day with a glass of warm water with lemon. At breakfast, try to include grains, nuts, and fresh fruit, especially citrus and kiwi fruit. They are rich in vitamin C, which Estheticians have long been dubbed the “vitamin of youth and beauty.”
For lunch and dinner, let yourself meat or poultry. Do not forget the spices. Sage, ginger, thyme, and rosemary have an excellent antibacterial and antifungal activity that does not give your body to grow old and maintain vitality.
Chat with your friends
According to psychologists, sociable people don’t only look better, but also live longer than their peers unsociable. Therefore, try as much as possible to communicate with friends: walk in the fresh air, go to the movies, theater, visit exhibitions and museums. Now you just need to frequently change the situation.
Find yourself a new hobby and like-minded people – so you can keep longer youth and beauty. It is desirable that your friends were a little younger than you. You’ll see, you’ll feel completely comfortable in their circle.
According to scientists from France, one of the best ways to live longer is to love dancing. And, as they found out, the most useful dance for longevity is salsa. It strengthens the muscles, lungs, stimulates the circulatory system, and helps to cope with asthma. Also, any other active and fun dance will do. The main thing is to move and be in high spirits.
People who feel young, live longer
During the study, researchers monitored the state of physical and mental health of participants for eight years. And here’s the result showed that if older people feel younger, then they live longer and prosper. Over this period, among those who felt younger than 3 years or more of their chronological age, died only 14% of people. But among those who felt old, every third passed away.
It is important to remember that those who want to extend life expectancy and feel younger longer must take care of their health on an ongoing basis. You must adhere to maintain a healthy lifestyle and follow the recommendations of doctors. A favorable environment and a friendly social circle, young friends – it is also necessary and important conditions for a long and happy life.