Yoga is an ancient doctrine and was created to cleanse and strengthen the body, as well as finding inner peace and balance. Yoga poses are a special way of life, that helps to find harmony and perfect physical health, preserve youth and beauty.
At any age, regardless of how old you are 7 or 70, you are healthy or sick – absolutely anyone can do yoga. The uniqueness of the yoga system is that it is universal and really suits everyone.
The Anti-Aging Benefits of Yoga
It is known that aging is inevitable, however, there are ways that can help slow down the aging process or prevent the body from affecting it. One of the key roles among anti-aging tools is yoga. Currently, there are studies that confirm this fact. The practice of yoga can reverse the biological clock on the physical, mental, and emotional levels, as it keeps young not only the body but also the mind, as well as the spirit.
Yoga Helps to Rejuvenate
Instead of relying on a cosmetic surgery or expensive products for skincare, some people are turning to yoga to rejuvenate, to increase its beauty and vitality.
Refined and at the same time vigorous exercise in a particular sequence aimed at focusing on the mind-body connection. But now, some types of yoga have gone beyond the original purpose of spiritual meditation.
In fact, you will find that preserve youth and beauty with the help of yoga is quite simple.
Basically yoga classes include stretching and gentle body movements that can significantly improve your flexibility and align the spine.
When practiced regularly, you can also improve your health. For example, regular practice can help you lose weight. In turn, yoga for weight loss helps to lower blood pressure and cholesterol levels, as well as improve circulation and breathing.
When your body is healthy, the mind also becomes clear, so many yoga practitioners notice a decrease in stress levels and a positive outlook on life. Rejuvenation through yoga significantly reduces the risk of depression, obesity, heart disease, chronic fatigue, and anxiety.
Yoga helps the body to preserve youth and beauty
When combined with regular cardiovascular exercise and a healthy, well-balanced diet, yoga can help you become slimmer and lose fat.
Constant movement during exercise also improves blood circulation, which allows nutrients to flow freely into the cells of the body and remove toxins. During this exchange, skin, nails, eyes, and hair become healthier and brighter.
Here are some key benefits:
- Eliminates the disease and at the same time calms the nerves,
- Restores emotional balance
- Cleans consciousness and increases resistance to stress,
- increases performance,
- relieves chronic fatigue syndrome
- helps to restore energy balance.
Plus everything yoga has a strong cosmetic effect:
- The face and the body gets rid of sagging and swelling through asanas and proper breathing.
- Yoga helps to lose weight
- And some other specific features and benefits.
Yoga Poses & Asanas
What are the asanas in yoga – this is the perfect type of exercise, which when used to correctly give the body physical perfection and develop resistance to disease. They form a harmonious work of all internal systems.
Yoga poses are based on bringing all parts of the body in the uncharacteristic position. In this position, the skin is tightened and regular exercises can smooth out wrinkles, and the skin becomes firmer.
Basic Inverted postures called “Dog muzzle down” and “Forward Bend”. More advanced is the Inverted posture, which is called “Plow Pose – Halasana” – includes a stand on the shoulders, arms, and head.
Pranayama (Breathing) Exercises & Poses
Respiratory same exercises (pranayama), in conjunction with asanas, withstood centuries of the test of time and to this day are considered to be a better and more complete system recovery. As the saying goes, it is better and you can imagine.
Pranayama is a series of breathing exercises designed to ensure a healthy flow of oxygen to the lungs and excrete unhealthy carbon dioxide from the body. When the body is filled with fresh oxygen, blood circulation improves in it. This helps boost energy levels and overall beauty.
The main exercise of pranayama prescribes close the left nostril with the index and middle finger of the right hand, breathing in through the right this time. Then, with the thumb of the right hand, close the right nostril and exhale through the left nostril. The procedure is repeated three times. There are other exercises pranayama breathing delay and cleaning.
What are the Benefits?
Obviously, the benefits of yoga are great for preserving youth and beauty, and for slowing down aging, as the emphasis, it placed on the preservation of internal balance. After all, long been proven that the external causes of aging are primarily caused by anxiety, fear, anxiety, and endless experiences.
Doing yoga dervishes at least 10 minutes a day, you can become a healthy, happy person. Living in peace and harmony with each other, do not forget that these exercises are necessary not only for our body but also for the soul.