Top 20 Anti-Aging Foods That Can Help You Stay Young and Healthy
Although nothing can turn back the clock and return to a time when we were young, and the skin glowed and was smooth, but we can try to slow down the aging process. If you choose a healthy lifestyle, exercise and a healthy diet, you are on the right track. Some products have qualities that make you look and feel younger and even fight diseases. Try these top 20 anti-aging foods that keep you young.
If you are looking for the best means to slow the aging of cells in your body, antioxidants – best friends and helpers. These molecules can slow the aging process and even willing to help in restoring the damaged cells in the body. Bilberry is also one of the most antioxidant-rich foods.
Tomato contains a huge amount of lycopene and essential nutrients that can reduce the risk of some cancers. Lycopene in anti-aging is becoming a powerful tool that helps the process of renewal of skin cells and makes up for the energy lost in the process of regeneration.
If you are looking for a useful and easy snack – choose nuts. Not only that walnuts help suppress appetite, they also contain magnesium, iron, zinc, potassium, selenium, copper, the fiber of various types of fats. Nuts help maintain elasticity, softness and purity skin. They also have a great impact on human intelligence.
A glass of orange juice in the morning and you can tell that your day started very well! Oranges contain beta-carotene, vitamin C, and many other anti-aging microcells. Orange juice is a natural carrier of energy. 200 ml of the drink work as a battery for the body.
To keep the skin smooth and feel young, add chlorella to your diet. These unpleasant-looking underwater plants contain CFG-factor that contributes to the rapid growth of skin cells.
When it comes to fat source Omega-3, the best carrier of these trace elements is not without reason is fish. Fresh salmon filled with most of these fatty acids that help maintain mental clarity.
To remove harmful toxins from the body is best to eat broccoli several times a week. This will clean the skin from acne and regain a sense of youth. When cooking, use always fresh broccoli as frozen product much less nutrients and some useful properties of this product are destroyed.
Red grape wine is considered good for health, it is recommended one glass at dinner. Useful properties of wine are caused by content in it biologically active substances – flavonoids, quercetin and a potent antioxidant called resveratrol, as well as polyphenols and tannins. Polyphenols not only stop the destructive processes but also to remove free radicals from human cells, rejuvenating all organs and tissues of the body. Red wine beneficial for seniors as slow the aging process and reduce the likelihood of malignancy.
Spinach saturates, supplies the body with nutrients, removes waste and toxins. Only carrot carotene contains more than spinach. Due to the rather high content of iron in spinach hemoglobin becomes more active and better supplied with oxygen cells. Spinach improves metabolism and helps produce energy by the body.
Coffee not only gives a charge of vivacity and energy for the whole day but also serves as an excellent supplier of mineral micronutrients. Risk of colon cancer significantly reduced, also reduced the possibility of diabetes.
Apples – a real and valuable of vitamins for the body. Due to the high content of iron apples are indispensable in the treatment of anemia. Apple juice is helping to strengthen the cardiovascular system and is also very useful for people doing mental work. Eating an apple helps to improve digestion and intestinal flora. A healthy gut is a key to longevity and health. Regularly eating apples can prevent the emergence of early wrinkles and strengthen the hair structure.
Helps reduce blood sugar levels. And is fantastic sugar substitute, if you want to add a little flavor to the cooked food. She also helps prevent premature aging. Cinnamon contains many active ingredients that allow it to apply not only in cooking but also in folk medicine, cosmetics, as well as an ingredient that promotes weight loss.
Complex carbohydrates are found in brown rice are an excellent antidepressant. They reduce the level of stress in the body. Brown rice also contains large amounts of vitamin B and fiber, which are responsible for updating the internal organs.
Egg by 97% is absorbed by the body. The egg contains 12 vitamins. It is a good source of active vitamin A, and vitamin D. In the egg, lots of vitamins B1, B2, E, as well as a very important vitamin – choline, which is nowhere as much as in the yolk. Eggs are rich in protein, essential for the development and proper functioning of the body.
Carrots are rich in beta-carotene and antioxidants needed to preserve youth and beauty. These substances prevent cell aging, promote the excretion of harmful cholesterol, strengthen the walls of blood vessels and improve their elasticity, which is the prevention of many cardiovascular diseases: hypertension, atherosclerosis, stroke, varicose veins and many other diseases that are considered illnesses pensioners.
Soy milk is a natural source of phytoestrogens, ie, female sex hormones of vegetable origin. Therefore, it is widely used in menopausal women struggling with menopausal symptoms such as hot flushes, palpitations, hot flashes, pain during intercourse.
Heart diseases are among the leading causes of death worldwide. Oatmeal also contains the necessary fibers which help reduce bad cholesterol in the blood, which in turn improves the health of the cardiovascular system. Biotin, which is part of oatmeal, improves the condition of hair and skin, making it more supple. Studies have shown that inclusion in the diet of oatmeal can get rid of acne. In oatmeal contains large amounts of calcium and phosphorus, essential for normal bone formation and development of the system, as well as iron to prevent anemia.
First of all, it is a monounsaturated fatty acid that keeps your heart healthy. Secondly, avocado helps to absorb other substances, such as lycopene and beta-carotene. Eating avocado prevents heart attacks, helps to better cope with stressful situations and helps to smooth the skin. Eating avocado prevents heart attacks, helps to better cope with stressful situations and helps to smooth the skin.
Dark chocolate improves mood and helps you stay young. Chocolate reduces the risk of blood clots, as well as reduces the amount of cholesterol. With it, you can even prevent dementia in old age. Dark chocolate contains antioxidants that protect cells from free radicals. Helps prevent the occurrence of cancer.
Green tea is recognized as one of the best products that promote health and longevity. As shown by extensive research scientists, regular consumption of green tea can help you feel and look younger and prolongs the life of a person for 5-10 years. This variety of tea contains a huge amount of vitamins, antioxidants, minerals and other bioactive substances, affecting all organs and systems of the human body.